Media & Resources

How to practise gratitude

Here Kerry describes what gratitude is, how to practise it in daily life, and offers free resources, including a 30-day gratitude practice.


In the Gratitude in Practice podcast, Kerry interviews people from a variety of fields and ways of life. You will gain insights from recent gratitude research as well as insights from the inspiring stories about how gratitude weaves its magic through people’s lives. You can also find links to podcasts where Kerry is being interviewed.


For the past 25 years Kerry has been researching the role of gratitude in education and, more recently in other fields such as elite sport and health. She publishes books, academic papers, professional articles, podcasts, videos and other media.

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“Gratitude assists us to create a culture of cooperation and harmony, where resentment has little chance of surviving – a culture the whole world is desperately in need of.”