Moving from resentment towards gratitude
Public course
A powerful, personal 5-week course led by Dr Kerry Howells
Tired of trying to resolve a difficult relationship but getting nowhere? Feeling burnt out and exhausted by it? Lacking motivation to do anything about it because they are the ones who should be doing the work? Want to feel more empowered to deal with conflict and bring more joy and gratitude into your life?
Join me!
- Five x 1hr group coaching sessions over five consecutive weeks.
- Research-based material and strategies
- All sessions facilitated online by Dr Kerry Howells – one of the world’s leading thought leaders and researchers on gratitude.
- Weekly course materials
- A signed copy of Kerry’s latest book, Untangling you: How can I be grateful when I feel so resentful?
Next course date
March, 2022
Week 1: Recognise
- Explore why gratitude is important
- Understand the interplay of gratitude and resentment
- Discover the impact of resentment on your life
Week 2: Release
- Know the underlying causes of resentment
- Move through broken expectations creatively and proactively
- Experience how gratitude can loosen the toxic hold of resentment
Week 3: Relate
- Identify relationships that require healing
- Address resentment you experience from others
- Take up gratitude practices that work
Week 4: Reconcile
- Confront your fears about addressing your grievances
- Communicate confidently about your resentment
- Understand cross-cultural elements of communicating with gratitude
Week 5: Reimagine
- Visualise your future self, less constrained by resentment
- Gain self-mastery and strategies moving forward
- Give support to your community
